Shawn is a registered social worker and a therapist with Just This Moment Mindfulness Counselling. Having been a practitioner of mindfulness meditation for over 20 years, and experienced the benefits in his life, he now wishes to brings these benefits to others. His primary method in supporting others is with a therapeutic approach called Mindfulness integrated Cognitive Behavioural Therapy (MiCBT). MiCBT is a blend of Buddhist mindfulness meditation (Burmese Vipassana tradition) and core principles of behaviour modification and cognitive restructuring techniques integrated from modern Western psychology.
Using MiCBT, we will help you to understand the important relationship between your mind & body, and how you process emotional information. You will learn to be more aware of what you react to in your life. And you will learn to improve your thinking process through a series of exercises designed to help release your suffering and to affect change.
If you are interested in learning more about incorporating mindfulness in your life please visit https://www.justthis.ca/contact-us to book a free consultation session.